Healthy Foods Printable

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Dark, Leafy Greens Are A Good Source Of Vitamin A, Vitamin C, And Calcium, As Well As Several Phytochemicals (Chemicals Made By Plants That Have A Positive Effect On Your Health).

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A Smoothie With A Nutritional Powder And Berries, Yogurt, Lemon Juice, And 1/4 Tablespoon Of Honey.

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A Typical Day Looked Like This:

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